Suzanne Somers' Eat, Cheat, and Melt the Fat Away

by Suzanne Somers

Book Overview

Introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes and tips on using diet to regulate insulin.

• Format: Hardcover
• Language: English
• ISBN: 0609607227
• ISBN13: 9780609607220
• Release Date: April 2001
• Publisher: Crown Publishing Group (NY)
• Length: 280 Pages
• Weight: 1.77 lbs.
• Dimensions: 1.1" x 7.7" x 9.5"

Customer Reviews

Book

Arrived on time Good book

I've lost 60+ pounds and several dress sizes!

This past year, I started following Suzanne Somers' way of eating as outlined in this book, and much to my surprise, I found that I went from a size 18 to a size 10 in about ten months. I still have about 20 pounds to go, but I look and feel the best I've felt in my entire adult life! (I'm 42).My average weight loss has been right around 2 pounds per week. I love the fact that there's no limit on the amount of salad or vegetables I can eat. Also, there isn't any tedious time spent counting things like calories, grams of carbs, or serving sizes. I'm never hungry on this plan, and I can eat until I'm full at every meal (plus snacks!). I've never eaten so much rich, satisfying food in my life! Salads, vegetables, a wide variety of meats, numerous dairy products, and lots of delicous whole grain breads, pastas and cereals.My health has improved greatly, too. I was constantly bombarded with a never-ending array of colds and flu, but since I've been Somersizing, I've only had one cold in about a year's time. For me, the "Queen of Colds and Flu," that's almost miraculous!My major complaint with this book is that the recipes were way too fancy and too expensive for my simple taste (and even simpler budget!). If it were possible to drop my rating of this book by half a star, I would've given the book 4 1/2 stars because of the expensive and time-consuming recipes. I've had to do a lot of adapting of my own recipes to make sure I don't go broke with this eating plan. But Suzanne Somers' newest book, "Fast & Easy," has easier and less expensive recipes. I like the way the overall plan is laid out in "Eat, Cheat & Melt the Fat Away" better, but I personally prefer the recipes in "Fast & Easy."I don't necessarily think that Somersizing is for everyone, but I've had four other friends here in town who started Somersizing after seeing my success and they've all lost weight, feel more energetic, and look wonderful.This book is the greatest thing that's ever happened to me weight-wise and general health-wise, but I think the eating plan's effects will probably vary from person to person. I really don't believe in a one-size-fits-all diet plan ... but this particular one has been the right fit for me.

Wonderful book with great insights

This book is great. I have read and re-read it several times and always find something new. It really explains how and why we gain weight. It also is excellent in explaining how we lose weight. I have been following this book for a 3 weeks and already lost 12 pounds. It is very easy to follow and I am never hungry. Plus the recipes are fabulous and easy to make.Give it a try, you won't be sorry.

She has such style and great creative recipes.

I might just be starting a collection of Suzanne's Diet books. Even if you are not on a diet or even if you don't cook you can enjoy reading her recipes. If you do buy her books, I can promise you, you will want to cook. The recipes are easy to make and they are so unique. They all look simply fabulous and Suzanne's personality comes through in the book. Her friendly writing style will win you over and soon you will be feasting on all sorts of treats. The title is the best. Have you ever heard of such a diet in your life? Cheating? What? I mean, hey...she sometimes sneaks a bit of chocolate so why can't we :). If you love this book, look for Suzanne Somer's Get Skinny on Fabulous Food. ~The Rebecca Review

More good food to eat

Of course, there are lots of criticisms because of the recent revelation that the author has breast cancer. But after years of gaining weight on a lowfat diet, I can't deny that I dropped 20 pounds with the Somersize system. I feel better since going totally decaf, an important part of this plan. Caffeine does more damage than anyone realizes (See "Caffeine Blues" for more info on that subject.) I'm not hungry all the time like I used to be, I'm satisfied after eating lunch, and I enjoy eating again. I don't miss potatoes, carrots, bananas, and the other high-sugar/starch things I used to eat because I was told they are "healthy." Eventually, I hope to get rid of the rest of the weight I need to lose--but that's coming. There isn't anything in the 7 rules of the plan that any nutritionist would argue with, although they would probably argue about the food combining business. I don't--it works, and the lady who loaned me the first SS book lost weight on it too. Some of the info is repeated, agreed, and one or two recipes were also repeated for the sake of new readers who might not yet have the first two books. But still, the food is very good, no arguement about that. If you start doing the deprivation thing, you'll never keep the weight off. And that's the whole point. Yes, the family pictures get a bit much, but she writes from experience. That's her experience, but she was also a teenage mother at one time, living paycheck to paycheck, like a lot of other people in this country. She wasn't born into that lifestyle, she earned it.

The best recipes and the best system

After being a strict vegetarian for 15 years (and teaching cooking classes at a health foods complex), I was highly skeptical about Suzanne's system. But I'm a researcher, and I did my homework. Food combining is, indeed, an old and accepted theory of healthy eating. This is not an anti-carbo "diet"; it calls for the healthy food groups, only in different combinations so that insulin levels aren't spiked, thus causing the body to store calories as fat. After reaching 50 and having a size 6 lean, mean machine, I suddenly put on matronly inches. Whose waistline was I seeing in the mirror anyway? Certainly not MINE! I couldn't fit into my clothes. Menopause wreaked havoc with my body. My low-fat vegetarianism didn't work at all for me anymore. All my workouts (Pilates, etc.) couldn't trim the excess inches I was continually adding. I began to feel desperate and out of control. So, as a last resort, I tried Somersizing. I have known Suzanne was a fabulous cook ever since discovering an article about her culinary expertise 20 years ago. But these recipes and these sauces, in particular, are extraordinary! The latest book with its zucchini noodles, parmesan sauce, mozzarella marinara, and other delectable goodies is a triumph! I love to cook again! The simple wine reduction sauces are fabulous. The information about good fats is "freeing"! My husband and I are losing inches and eating tremendous food. My body is returning to its size 6 dimensions. I couldn't be more positive about this program. The information by Suzanne's endocrinologist is right on-target. It all comes together and finally makes sense. If you don't want to do the program, at least make the delectable foods! And if you DO want to follow the program, buen apetito and viva the weight loss! Also note: Suzanne's no-chemicals, no-preservatives sugar substitute, Somersweet, is due out in May. Another breakthrough for healthy cooks who have had to do without sugar for years. This woman is no dumb blonde. She's on the cutting edge!