Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

by Heather Reed, Andrew Weil, Matt Mumber

Book Overview

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and...

• Format: Paperback
• Language: English
• ISBN: 1601632347
• ISBN13: 9781601632340
• Release Date: September 2012
• Publisher: New Page Books
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"