Sustainable Weight Loss: Avoid Dieting and Nutrient Modifications Eat Less Move More Myth and 500+ years of Failures Long Duration Body Movemen

by Lenny Levin

Weight loss interventions throughout history may be viewed in three stages: 1.0, 2.0 and 3.0. Most research and development efforts have focused on a wide range of diets and generic exercise modalities collectively known as the Eat Less and Move More (ELMM) strategy. ELMM is a loosely defined strategy with broad interpretations, often presented without scientific basis, and has an undeniable history of failing to reach desired results.It should be...

• Format: Paperback
• Language: English
• ISBN: 1893726517
• ISBN13: 9781893726512
• Release Date: August 2023
• Publisher: Legend Publishing
• Length: 92 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"