Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones

by Rikroses Books and E-books

Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress...

• Format: Paperback
• Language: English
• ISBN: B0CNY7GFYV
• ISBN13: 9798869679178
• Release Date: November 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"