The Returned Battle Flags

By Pamela Mason and Tim Lang

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0963899341
• ISBN13: 9780963899347
• Release Date: January 1997
• Publisher: Rank & File
• Length: 106 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.7" x 10.0"

Customer Reviews

A healthy combination

Walter Willet is the head of the Department of Nutrition at Harvard and author of 'Eat, Drink , and Be Healthy'. He opens the book with a personal preface explaining his family connection with good food, and farming. He then tells about his professional career and his participation in Dr. Frank Speizer's 'Nurses Health Study' enabled him to better understand the principles of proper nutrition. His collaborator Molly Katzen...

Truly a Lifelong Eating Program for Health and Well-Being

Willett's first book was excellent, so I was so excited when he came out with a book geared to those of us who have weight to lose. The advice is sound and healthy, and does not cut anything out. This truly is a lifestyle plan even more than a diet. The idea of adding in healthy choices to eventually overtake the unhealthy ones is psychologically much better than feeling totally restricted. This book is truly based on science...

Excellent guidance

Just finished reading this book and am looking forward to putting it into my life. The "Nine Turning Points" provide straightforward guidelines to follow generally, the "Body Score" gives a good way to track progress and stay accountable (something I liked about WeightWatchers points), and the multiple plans allow you to adapt the guidelines to an ever-changing life. I appreciated the positive character of the book- focusing...

Truly digestible!

I was spurred to write this upon reading the review by Suzi from Honolulu, right after hearing an interview with Mollie Katzen about this new book on the radio. I thought it would be clarifying to point out that Ms. Katzen specifically geared the recipes in the excellent "Eat, Drink & Weigh Less" to beginning cooks, and/or not-particularly-foodies. She actually explained this in some detail in the interview - that many...

This book will outlive all the other "diet books"

Great basic information about healthy eating with truly readable "Science Bites" that should cut through the hype and assumptions and misinformation once and for all. I especially appreciate the friendly voice (Katzen, always accessible) and the flexibility in the eating plans. There isn't just one plan here. There aren't just two plans, either. There are, like, 4 or 5 of them, ranging from cooking a lot of your food from...