Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

by Kenneth Leung and Lily Chou

Book Overview

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system...

• Format: Paperback
• Language: English
• ISBN: 161243410X
• ISBN13: 9781612434100
• Release Date: December 2020
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"