Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

by Michael Volkmar

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS

Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners...

• Format: Paperback
• Language: English
• ISBN: 1578267862
• ISBN13: 9781578267866
• Release Date: November 2019
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"