Suspension Fitness for Running: Improve Run Specific Strength and Stability for a Stronger, Faster Run.

by Tracy Christenson

Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment. This book includes...

• Format: Paperback
• Language: English
• ISBN: 1796968943
• ISBN13: 9781796968941
• Release Date: February 2019
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"