Suspension Fitness for Cycling: Improve Cycling Specific Strength and Stability for a Better Ride

by Tracy Christenson

Improve your Strength and Cycling Performance with Suspended Training. A Suspended Trainer is an ideal solution for cyclist wanting to adding strength work to your program. It can be used anywhere. You can easily fit it into your training routine without taking away bike time or having to spend money on expensive and bulky strength training eqipment. This book includes the following -How to set up and adjust your suspended trainer anywhere. -Proper...

• Format: Paperback
• Language: English
• ISBN: 1797726587
• ISBN13: 9781797726588
• Release Date: March 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"