Suspension Fitness: For Beginners: A Beginners Guide to Improving Strength and Stability Through Suspended Training

by Tracy Christenson

Introduction to Suspended Training for Beginners Note: This version is limited to content including set up and basic movements that are suitable for a beginners fitness level. For movements, content and workout plans more suitable for ability levels beyond beginner, please check out the full Suspension Fitness book. Suspended Trainer is simply a set of straps that can be anchored, and allow you to lift or push various amounts of your own body weight...

• Format: Paperback
• Language: English
• ISBN: 1976568986
• ISBN13: 9781976568985
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"