Survive The Storm - Workbook: Combining Awareness, Acceptance and Action to live a happier and healthier life. A DBT Therapy inspired program.

by Jessica Amos

Surviving The Storm helps individuals identify their triggers, develop positive coping skills and learn to love themselves, one day at a time. The program helps those that are wanting to help themselves gain a better understanding of their emotions and what may need to be done to live a happier and healthier lifestyle, regardless of what that looks like for you.By participating within the group, you will gain tips and tricks to help manage the day to day life stress in your life and gain the confidence to control something that may seem out of control at the moment. The program only works if you decide to make changes and there is no one that can do the work for you. If you have an open mind, face your self doubt and believe in the process, you will find strength within yourself, you may not know you had. This journey will not be easy. It will push you to limits that may make you feel uncomfortable and you may find yourself questioning the methods, My promise to you, is it is worth it.Everyone deserves to be happy and health, it starts with the willingness to change.

• Format: Paperback
• Language: English
• ISBN: 1979630984
• ISBN13: 9781979630986
• Release Date: November 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 35 Pages
• Weight: 0.32 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"