Survive The Storm - Workbook: Combining Awareness, Acceptance and Action to live a happier and healthier life. A DBT Therapy inspired program.

by Jessica Amos

Surviving The Storm helps individuals identify their triggers, develop positive coping skills and learn to love themselves, one day at a time. The program helps those that are wanting to help themselves gain a better understanding of their emotions and what may need to be done to live a happier and healthier lifestyle, regardless of what that looks like for you.By participating within the group, you will gain tips and tricks to help manage the day...

• Format: Paperback
• Language: English
• ISBN: 1979630984
• ISBN13: 9781979630986
• Release Date: November 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 35 Pages
• Weight: 0.32 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"