Survival Handbook for Personal Trainers and Fitness Enthusiasts: Basics

by Jennifer Chapman

This book incorporates easy to understand illustrations and explanations to assist personal trainers and fitness enthusiasts in learning the proper form and execution of various exercises. It also provides the reader with specific information such as common errors, joint movements and muscles used. The book is designed to allow for quick retrieval of information, and is perfect for professionals and beginners alike.

• Format: Paperback
• Language: English
• ISBN: 1439251010
• ISBN13: 9781439251010
• Release Date: December 2009
• Publisher: BookSurge Publishing
• Length: 136 Pages
• Weight: 0.61 lbs.
• Dimensions: 9.3" x 0.3" x 6.3"