Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results

by Maria Brilaki

Book Overview

Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do.

It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle.

Some of us are wondering...

"Why the heck have I failed...

• Format: Paperback
• Language: English
• ISBN: 0991359607
• ISBN13: 9780991359608
• Release Date: January 2014
• Publisher: Fitness Reloaded
• Length: 194 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"