Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience

by Paul Frediani

Book Overview

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. Paul... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578260787
• ISBN13: 9781578260782
• Release Date: September 2001
• Publisher: Hatherleigh Press
• Length: 182 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.0" x 9.1"

Customer Reviews

Who let the dogs out?

As a 35 year old surfer I pride myself in my ability to rip! I keep right up with the younger puppies in the water. Lots of them ask me how I do it? I just smile and say 'surf alot'. Fact is I've been doing yoga for 8 years 4-5 times a week. A couple of years ago I was introduced to working out with a swissball. These two elements changed my conditioning radicaly. I never shared it with anyone, because when I'm 45, I plan to still be ripping while most of the young'un have stopped surfing because of bad backs,and shoulders. It may have been a bit selfish, but I thought it would keep the surf population down. So I could have just as easily given Surf Flex a 0 star rating, more healthy surfers more people in the water, bummer dude! But that would have been bad karma! Seeing that I haven't shared my conditioning secrets with my fellow surfers, I must say this is an excellent book. Its not a book that was published by the big surfing guns, Surfer Mag, or Surfing, so it not slick,thats what great about it. What it lacks in slick, it compensates with heart and passion. Ain't that something! Great swissball workouts, good foundations for yoga, dry land training and comments from world class surfers. I applaud the author, but, if I see him out in the water, he owns me a couple of waves :)

Outstanding Book for Surfers

For anyone who wants to improve their surfing, Surf Flex is a must have book. I incorporated many of the flexibility and dry land workouts into my exercise routine, and my surfing has taken off! Not only did my riding and balance get better, but I felt so much better condiditoned to stay out there as long as I wanted. In rough conditions, I immdediately notice the added strength I've developed through the exercises from Surf Flex. If you want things to do outside the water to optimize your time in the water, BUY THIS BOOK. -- DAS, avid longboarder

yaba daba do

I'm 16 years old,I skate,surf and snowboard . I don't do any other exercise. I hate gyms and the jock mentality. So what do i get for xmas from mommy dearest. SURF FLEX.At first i thought cool cover, then i open it up to discover exercises.BARF! Having nothing else to do one afternoon(no swell,raining) I pick up SURF FLEX and start to read. The first section is on yoga and flexibility, i go thru that real fast cause i don't need it. i can put my heels behind my head! then its like exercises we do in gym. that ok but whats cool is it tells you why and how these relate to surfing. but what really interested me was the swissball workout. Its done on a big inflated ball. Looks kinda funny. But I've seen these balls before, its where my fat P.E teacher sits and barks orders to us. So I ask him if i could use it to try surf flex during class.it was totally cool and it ain't easy! For someone like me who snowboard,skates and surf its like the best workout You need balance,flexibility and strength. And it totally fun, but be ready to SWEAT-A LOT! Be doing it now for about 3 weeks and i can tell how strong i'm getting and how it relating to the sports i love. It was a great surprise. I guess mother knows best.

It Rips

As a 28 year old women surfer I'm glad to see someone has finally addressed women surfers as athletes. The yoga stretches are direct and to the point. Surfers don't want to spend a lot of time warming up so the 10 minute yoga routine is great! The Wahine Workout is challenging with lots of good tips. The Surf Flex Workout done on a swissball is without question the best workout a surfer can do outside of the water. "if your going to play on an unstable enviroment doesn't it make sense to train on one?" Makes sense to me. This workout brings all your surfing muscles to the party! See you in the water!