Surf Flex, Second Edition: Fitness and Nutrition for the Ultimate Surfing Experience

by Paul Frediani

Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. Surf Flex: Second Edition is the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport. With contributions by leading surfers from around the world, Surf Flex: Second Edition includes sections on: * Yoga-based pre-surfing...

• Format: Paperback
• Language: English
• ISBN: 1578263220
• ISBN13: 9781578263226
• Release Date: March 2012
• Publisher: Hatherleigh Press
• Length: 200 Pages