Supple Workout, Stretching for Health and Flexibility

by Lorna Lee Malcolm

This is a great book it has really helped for me to find stretches that work for flexibility. And well explained too! This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760723583
• ISBN13: 9780760723586
• Release Date: January 2001
• Publisher: Barnes & Noble
• Length: 144 Pages
• Weight: 2.15 lbs.

Customer Reviews

Wonderful!

Supple workout is a practical, easy to follow excerise program for both sexes and all agegs. Presents an itegrated exercise system designed to improve the body's trouble spots using low-impact exercise. Offers an effective mothed for losing weight, improving body shape and gaining strength where it counts. Illustrated by 240 photographs showing the exercises routines step by step. Includes a series of essential core erercises that focus on toning the target areas- hips, thighs, abs and back side. Gives background tips on diet, posture, and other essential aspects of gerneral health. It is an approach to exercise that has been specially devised by fitness experts.