Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience

by Shefali Tsabary

Book Overview

NEW YORK TIMES AND USA TODAY BESTSELLER - The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers--featuring relatable stories, hands-on quizzes and exercises, and fun illustrations

For any kid struggling to deal with pressure from school, friends, grades, or life in general, Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be:

Present: You get power from the here and now.
Original: You show up as your authentic, rad, true self.
Whole: You are worthy just as you are.
Energized: You thrive on curiosity and imagination.
Resilient: You fail as an important part of growth and learning.

With its helpful, hands-on suggestions and tips, Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.

• Format: Paperback
• Language: English
• ISBN: 0593126424
• ISBN13: 9780593126424
• Release Date: June 2022
• Publisher: Yearling Books
• Length: 352 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 5.4" x 8.2"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7