Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

by Janina Scarlet

Book Overview

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties."
--Publishers Weekly

"Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs."
...

• Format: Paperback
• Language: English
• ISBN: 1684030331
• ISBN13: 9781684030330
• Release Date: August 2017
• Publisher: Instant Help Publications
• Length: 112 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.8" x 6.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary