Supergrains: Quinoa - Wheat - Farro- Spelt - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oa

by Jenni Muir

Book Overview

Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0600629937
• ISBN13: 9780600629931
• Release Date: November 2014
• Publisher: Hamlyn (UK)
• Length: 192 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.9" x 7.5" x 9.7"