Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recip

by Paul M. Gross

Book Overview

"Paul Gross, the "Berry Doctor," gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following...

• Format: Paperback
• Language: English
• ISBN: 0071633871
• ISBN13: 9780071633871
• Release Date: October 2009
• Publisher: McGraw-Hill Companies
• Length: 240 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.8" x 5.8" x 8.9"