Superfoods: The Flexible Approach to Eating More Superfoods

by Julie Montagu

Book Overview

Commuting, working, exercising, parenting, socializing--our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and--most of all--enjoy what you cook.

• Format: Paperback
• Language: English
• ISBN: 1849496668
• ISBN13: 9781849496667
• Release Date: August 2015
• Publisher: Quadrille Publishing
• Length: 176 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 7.0" x 8.8"