Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs

by Dolores Riccio and Dolores Stewart Riccio

Book Overview

In a cookbook designed specifically to meet the nutritional needs of women, over three hundred easy-to-prepare recipes outline a healthy, vitamin-rich diet that can help prevent osteoporosis, breast... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 044651795X
• ISBN13: 9780446517959
• Release Date: January 1996
• Publisher: Warner Books (NY)
• Length: 565 Pages
• Weight: 2.29 lbs.
• Dimensions: 1.7" x 6.3" x 9.3"

Customer Reviews

Super Book

I think that this is a super book, both for the recipes and the information. The chapters are divided by food type and health benefits. There is also a helpful "pantry list" at the front of the book. Most of the recipes I have tried have been excellent; and I felt good about eating them after reading about the benefits to my body. The only complaint I have had is that some of the recipes have tasted rather bland - a bit too "healthy". However, you can always make alterations to adjust the taste to your liking.

Packed with useful information and great recipes.

I found this to be a well-researched, informative book with great tasting, healthy, easy to make recipes. I appreciate the effort that went into informing us about women's special nutritional needs and the protection certain foods afford us. I also liked the set-up of the book with the suggestions for the "pantry" and the explanation of what the specific foods in each recipe contained in the way of vitamins, minerals, fiber, etc.

A book for all women interested in staying healthy

Innovative and delicious recipes, informative text. I like the fact that I can enjoy olive oil and canola oil without ingesting harmful fats. The author is obviously no stranger to the subject of nutrition. I have bought several copies as gifts for friends I truly care about.Truly a super book!