Supercut

by Bill Reynolds and Joyce L. Vedral

"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809253879
• ISBN13: 9780809253876
• Release Date: April 1985
• Publisher: McGraw-Hill Companies
• Length: 275 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"

Customer Reviews

Nutrition Advice And A Recipe Collection for the Ultimate Physique

This book is really a Fitness Cookbook for Bodybuilders. It contains more than 200 recipes. This handy reference for the ultimate nutrition is filled with: - Diets for fat loss, muscle gain, and cycle training. - Nutrition secrets for successful bodybuilding. - Meals plans. - Supplements, vitamins and minerals information and advice. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding: Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Samir Bannout, and a host of other male and female bodybuilders. The book includes recipes for healthful dinning, including vegetable dishes, salads, poultry and dairy products meals, fish dishes, meat, rice-potato-pasta-grain dishes, and also desserts. Each recipe is accompanied with its calorie counter.

SUPERCUT: NUTRITION FOR THE ULTIMATE PHYSIQUE

I PURCHASED THIS BOOK BECAUSE I WAS LOOKING FOR A COOKBOOK TO USE WHEN PREPARING MY MEALS. THIS BOOK GIVES YOU PLENTY OF INFORMATION ON HOW TO PREPARE MEALS FOR BODYBUILDERS. EACH RECIPE GIVES YOU A LISTING OF NUTRITIONAL INFORMATION AS WELL AS SIMPLE INSTRUCTIONS TO FOLLOW. IF YOU ARE LOOKING TO SPICE UP YOUR DIET BUT STILL WANT HEALTHY FOOD, I RECOMMEND THIS BOOK.

Complete and easy to use

I just purchased this book after searching for a cookbook appropriate to bodybuilders. The information included in the beginning chapters focus on training splits, sample exercises for every bodypart, and how nutrition impacts a bodybuilders' physique. Although there is some focus on weight-gain, most of it can be tailored to fit someone looking for strength and tone without bulk. The recipes that follow are simple yet tasty, and they don't use a lot of complicated ingredients, which is great for those on the run. A fitting addition to any fitness enthusiasts' collection.