SuperBrain Yoga and Meditation: How to Sharpen the Memory?

by Bharat Raj Singh

Maharishi Patanjali's yoga is called Raja Yoga or Ashtanga Yoga. The eight limbs of yoga are (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi include all types of yoga that happens. These eight organs also have their own sub-parts. The seventh part of yoga, "Dhyana" is beneficial in many diseases. If your memory is weak, it can be overcome by doing 10 minutes meditation and focusing...

• Format: Paperback
• Language: English
• ISBN: 167816545X
• ISBN13: 9781678165451
• Release Date: February 2022
• Publisher: Lulu.com
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"