Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

by Janina Scarlet

Book Overview

Discover your own superpowers, and be the hero you were meant to be

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you...

• Format: Paperback
• Language: English
• ISBN: 1684037522
• ISBN13: 9781684037520
• Release Date: April 2021
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.3" x 7.3" x 9.1"