Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]

by Janina Scarlet

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

• Format: Paperback
• Language: English
• ISBN: 0369387813
• ISBN13: 9780369387813
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 352 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"