"To Excel at Martial Arts You Need an Incredible Level of Both Strength and Endurance that Works For You On the Mat"Most of the training information sold in the mainstream martial arts world is pure junk...A cheap bill of goods that's been passed down from the last generation's left over snake oil salesmen...Fallacies that have been passed down for the last hundred years get repeated over and over again to try and convince you that somebody's lopsided...