Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Book Overview

The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a...

• Format: Hardcover
• Language: English
• ISBN: 1250044537
• ISBN13: 9781250044532
• Release Date: December 2013
• Publisher: St. Martin's Press
• Length: 236 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 6.4" x 9.6"