Super Seeds: Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

by Kim Lutz

Book Overview

Five super seeds--covered in one super volume Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts...

• Format: Paperback
• Language: English
• ISBN: 1454912782
• ISBN13: 9781454912781
• Release Date: October 2014
• Publisher: Sterling
• Length: 132 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 7.1" x 8.0"