Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis

Book Overview

From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

With cutting-edge research,...

• Format: Paperback
• Language: English
• ISBN: 0306846969
• ISBN13: 9780306846960
• Release Date: February 2023
• Publisher: Hachette Go
• Length: 368 Pages
• Weight: 0.78 lbs.
• Dimensions: 1.0" x 5.4" x 8.2"

Customer Reviews

Super Gut for good health

This is another Dr. Davis masterpiece after Wheat Belly. This thick book offers much details on the body daily function to make or break our health. He points out the junk food Americans take are not healthy. He elaborates in much details for a wise suggestion to keep healthy with his four-week plan to reprogram the microbiome in our gut to restore health and lose weight. He is humorous p.45: Vladimir Putins of the intestinal world, eager to seize more land, gain more resources, the land is not Crimea or Ukraine but the human GI tract. Following his advice and plan, Americans can live happy and healthy to collect Social Security instead of paying some others on illegal drugs and weed. This is eye opening.