Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day

by Amy Ruth Finegold

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre, and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out--on both the health benefits and on the flavor Amy Ruth Finegold has rid herself of the health problems that...

• Format: Hardcover
• Language: English
• ISBN: 1849754888
• ISBN13: 9781849754880
• Release Date: February 2014
• Publisher: Ryland Peters & Small
• Length: 142 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.8" x 7.9" x 9.5"