Super Calcium Counter: The Essential Guide to Preventing Osteoporosis and Building Strong Bones

by Bruce McIlwain

Rates the calcium content of over two thousand types of foods and includes easy-to-prepare recipes featuring bone boosting vitamins and minerals. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1575663848
• ISBN13: 9781575663845
• Release Date: January 1999
• Publisher: Kensington Pub Corp
• Length: 256 Pages
• Weight: 0.81 lbs.
• Dimensions: 8.8" x 1.0" x 5.5"

Customer Reviews

Super Calcium and Super Recipes

The Calcium counter is amazing,but the great recipes were a real bonus. I keep in my desk and it really helps when I prepare the weekly menus for my family. My girls are already leaning how to have strong bones from the beginning!

Excellent source for the top bone-building foods & recipes

As a registered dietician, I'm always watching for nutrition books. So many are full of hype and misinformation--yet SUPER CALCIUM COUNTER is the first easy-to-read book I've seen that is filled with the top bone-boosting foods--and it is totally correct. The recipes are delicious--easy to make. Get the book--it will keep you strong your entire life!

Great source for foods that keep bones strong

My mother and grandmother both have osteoporosis. When my doctor told me that family history plays a big role in who gets this disease, I decided to fight it all I could. This book--SUPER CALCIUM COUNTER--is amazing!!! The food lists are excellent and so helpful as I plan my family's weekly menu. The recipes are easy to understand--and trendy--even my kids love them. There is NO NEED to get osteoporosis--if you can understand the cause and prevention. BUY THIS BOOK!!!