Sunset Tai CHI: Simplified Tai CHI for Relaxation and Longevity

by Ramel Rones and David Silver

Book Overview

While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day.

Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related...

• Format: Paperback
• Language: English
• ISBN: 1594392129
• ISBN13: 9781594392122
• Release Date: April 2011
• Publisher: YMAA Publication Center
• Length: 452 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.1" x 7.2" x 9.3"