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Library Binding Everything You Need to Know about Meditation Book

ISBN: 0823935507

ISBN13: 9780823935505

Everything You Need to Know about Meditation

(Part of the The Need to Know Library Series)

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Format: Hardcover

Condition: Very Good

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Book Overview

This easily accessible beginner's guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.

Related Subjects

Fiction Teen & Young Adult

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