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Paperback Summary of Own the Day, Own Your Life by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Se Book

ISBN: 171884428X

ISBN13: 9781718844285

Summary of Own the Day, Own Your Life by Aubrey Marcus

Wanna Read But Not Enough Time? Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now Here's a sample of what you'll see in this book: Summary of Own the Day, Own Your Life Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to

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Format: Paperback

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