Buddy Reads offers an in-depth look into the popular self-help book by Dr. Bessel van der Kolk so you can appreciate the book even more You'll learn ideas such as: ✔ How Our Childhood Shapes Our Future✔ How We Can Replace Bad Memories with New Ones✔ How Pleasure and Pain are Connected✔ Why Association Impacts Our Trauma✔ How Horses and Dogs Assist with Trauma Recovery✔ Trivia Questions✔ And much more...