Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

by Nicole Avena

Book Overview

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle....

• Format: Hardcover
• Language: English
• ISBN: 1454947802
• ISBN13: 9781454947806
• Release Date: December 2023
• Publisher: Union Square & Co.
• Length: 336 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.1" x 6.3" x 9.1"