I am surprised at the negative comments by the 'vegetarians'. This book is for everyone and has recipes that will work for you! I have just begun ANOTHER weight loss mission and have already lost 10lbs! I don't feel hungry and now understand the foods that will make my body eat the fat instead of store it. I now look at all labels and will not buy anything that has 1 or more grams of sugar. Once I started looking at labels...
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Having read and thoroughly enjoyed the original 'Sugar Busters' book, on the instructions from my cardio vascular doctor, I found the recepies quite interesting and bought this book for that primary reason .... Everyone that I know has one or another 'famous' diet for me to try but I have to admit that most diets follow some 'theme' and are not what I would call all-inclusive and do not really take advantage of the chemical...
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This diet worked for me four years ago. I lost 50 pounds. I'm returning to it because I gained weight after cancer surgery and reconstruction, during which time, I couldn't follow the diet as closely as I had. Now that I'm cancer free and ready to REALLY feel great again I'm going to cut my carbs and regain my slim, energetic body. It is easy to follow and, personally, I was never hungry or eating foods I didn't like.
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I am a firm believer in high-protein diets, in spite of the fact that on the Zone, which I have been on 4 years, though I originally lost 25 pounds, over the past 2 years I had gained back 15 pounds of that loss. I decided to do some more reading about other high-protein diets to see what was wrong. I was very impressed with what Sugar Busters has to say. It is almost identical to what Dr. Atkins and The Schwarzbein Principle...
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Great recipes!I started this "lifestyle change" three weeks ago, and have lost 11 pounds.I've tried just about every fad diet...high-carb,high-protein,you name it.Sugar Busters is different-it's not something you do for two weeks.It's a lifestyle change.This cookbook has made meals easier for me because it provides you with lots of great alternatives.The authors do not suggest you cut out all carbs or eat fatty foods.It...
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