Sub-3 Hour Marathon Playbook: The proven 3-2-1 Training System to achieve Sub-3

by Paul Bradford

Running a Sub-3 marathon is a key landmark for any club runner, and a huge stretch for most of us mere mortals.

To put Sub-3 into perspective, the mean time for all runners at the recent London Marathon was 4:30.45. Running 2:59.59 or quicker would put you in the top 5% of the field!

I never considered myself an endurance athlete, and the thought of running 26.2 miles would have historically filled me with dread. Even worse, I would...

• Format: Paperback
• Language: English
• ISBN: B0BQ5CBLKV
• ISBN13: 9798364065230
• Release Date: December 2022
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"