Student Resiliency: The Subtle Art of Wellness

by Paul Granello and Matthew Fleming

Book Overview

Student Resiliency: The Subtle Art of Wellness is a workbook designed to help college students not only adjust to college life but also to thrive and be more resilient through employing healthy choices and fostering critical wellness habits.

The first chapter defines the terms wellness and resiliency, outlining benefits of different resiliency types including intellectual, social, emotional, environmental, academic, spiritual, and physical...

• Format: Hardcover
• Language: English
• ISBN: 179356695X
• ISBN13: 9781793566959
• Release Date: August 2021
• Publisher: Cognella Academic Publishing
• Length: 114 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"