Stronger Than Yesterday: Workout Journal, Fitness Planner, Personalized Journal, Workout Planner, Fitness Journal, Weight Loss, Health and Fitn

by Amaliya Books

Every journey begins with a goal, and every goal begins by writing it down.

Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often.We don't all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book.We all have those areas in our training we...

• Format: Paperback
• Language: English
• ISBN: 1676288716
• ISBN13: 9781676288718
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"