Stronger than Yesterday!: A Daily Food And Workout Logbook for Men, Bodybuilding Journal, Weight Training Workout for Men, Seniors and Beginners

by Paula Serbanuca

This Food and Fitness Journal for Men is designed to accelerate and track your progress. Enough space to record your goals, exercises, weight, body fat, and more!

Includes simple wellness tips for a healthy life, a measurement chart, and a special place for body measurements. It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.

This journal will assist you in planning and reviewing daily...

• Format: Paperback
• Language: English
• ISBN: 0449682226
• ISBN13: 9780449682227
• Release Date: May 2021
• Publisher: Paula Serbanuca
• Length: 196 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"