Stronger Longer: An Authoritative Guide to Aging Actively

By Jackie Bachmeier

Exercise should support the things you are really passionate about doing...for the rest of your life. In Stronger Longer, you'll discover the unique methodology of Functional Fitness and how we, as Functional Aging Specialists can equip you to live at full strength.At Evolution Fitness & Wellness everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain. Our fitness programs are fun and don't take a huge amount of time. Join us for our 21-Day Fitness Transformation and see for yourself.Stronger Longer contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.Feel free to visit the studio located at 7510 Cherry Park, Ste F, Houston, TX 77095.

• Format: Paperback
• Language: English
• ISBN: 1548255432
• ISBN13: 9781548255435
• Release Date: June 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"