Stronger Legs & Lower Body

by Tim Bishop

Book Overview

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both...

• Format: Paperback
• Language: English
• ISBN: 0736092951
• ISBN13: 9780736092951
• Release Date: November 2011
• Publisher: Human Kinetics Publishers
• Length: 192 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"
• Age Range: 18 years and up