Stronger Faster: Workday Workouts That Build Maximum Muscle in Minimum Time

by Sid Kirchheimer, Men's Health, Brian Paul Kaufman

Men's Health is the largest health magazine in the country, with a circulation of 1.5 million. With international editions in six languages, men around the world look to the magazine for guidance in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875963595
• ISBN13: 9780875963594
• Release Date: May 1997
• Publisher: Rodale Books
• Length: 176 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"

Customer Reviews

Entertaining and Informative

There is some common sense and filler in this book, but also some pearls. The section on sports-specific training tips, many from pro athletes and trainers, are good for the weekend athlete and written with wit and style. Sections on strength-training also show the authors know of what they speak. A quick read, but time well spent!

maximum muscle

sooooooo gooooood, you can't skip a line!