Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous

by Lisa Drayer

Written by Lisa Drayer, who is a thirty-something herself and the nutrition reporter for CNN and WCBS-TV, this book aims to offer a nutritional plan which has been tailored to women in their 30s. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0071464972
• ISBN13: 9780071464970
• Release Date: November 2006
• Publisher: McGraw-Hill Companies
• Length: 255 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 6.3" x 9.2"

Customer Reviews

Life Changing Plan

One thing that I must say about this book is that you have to really be ready to change your diet in order to truly see the benefits. With that being said, once you are ready to commit to it, you will without a doubt reap the benefits of this plan. I was amazed by how easy it was to follow. I loved how she dumbed it down for me and just gave me options to choose for my breakfast, lunch, dinner, and snacks from a list as opposed to count calories or carbs or anything else for that matter. I've only been doing it for a few weeks, but I have more energy when I workout, I sleep better, and I've seen enough positive results in such a shorttime to keep me faithful to the plan. One of the things that surprised me the most was how it curbed my cravings for fast food and the other things that have sabotaged my efforts in the past. If you're truly ready for something to change your diet and your way of life, I highly recommend this book.

Strong,Slim and 30

I thought this book was very insightful. It had a ton of useful information and I would high recommend it to anyone!

Excellent advice and easy, satisfying meal plans

I needed some advice and ideas for cutting calories from my diet while trying to lose weight for an upcoming event. I've been following Lisa's suggestions and meal plans and it has really helped -- one of the best things is that she gives recipes and meal suggestions that are easy and quick to make, so I'm more willing to follow them...and I still feel completely satisfied throughout the day even on fewer calories. Another thing that I like is her suggestions for better takeout food, specific to cuisine, if you are eating out -- very helpful!

Awsome book full of great info!

I found this book informative and easy to read and follow. I told many of my friends about it.

Excellent Book!

The nutrition tips are very easy to follow and fit into a busy lifestyle. I highly recommend it.