Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Alwyn Cosgrove and Lou Schuler

Book Overview

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...

• Format: Hardcover
• Language: English
• ISBN: 1583335757
• ISBN13: 9781583335758
• Release Date: November 2015
• Publisher: Avery Publishing Group
• Length: 304 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.1" x 7.2" x 9.1"