Strong at Sixty: Core Exercises to Keep Seniors Fit and Healthy.

by Jennifer Danielson

"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common...

• Format: Paperback
• Language: English
• ISBN: B0C2RCMCH7
• ISBN13: 9798390099384
• Release Date: April 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"