Strong Arms: The All-In-One Program for Shaping Your Upper Body

by Michael Volkmar

Strong Arms presents workout collection targeting the upper body for maximum strength and endurance.

Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power...

• Format: Paperback
• Language: English
• ISBN: 1578268303
• ISBN13: 9781578268306
• Release Date: January 2079
• Publisher: Hatherleigh Press
• Length: 224 Pages